Get Support

Reaching out for help can be daunting; Thankfully we have plenty of helpful services that can guide us and offer support for when we need it. If you need advice for yourself of for someone you know check out the links below. You're not alone. 

Samaritans (116 123)

Samaritans operates a 24-hour service available every day of the year. If you prefer to write down how you're feeling, or if you're worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.

Mind

Mind provides information on a range of topics including; types of mental health problems, where to get help and medication and alternative treatments. Contact Mind on 0300 123 3393 email  info@mind.org.uk or Text: 86463. Lines are open 9am to 6pm, Monday to Friday (except for bank holidays).